Herbal Medicine, Nutrition, Yoga & Wellbeing
Consultations, Workshops and Herb walks

‘6 weeks to Optimum Health’
Commit to improving your health and wellbeing in 6 weeks...

This is the most popular package with my one to one clients and one I created from my own personal experience of needing regular treatment and support when I was on a relatively limited budget. My therapist at the time, an Alexander technique teacher, gave me extra treatment time for the first few sessions (whilst paying the standard rate) which helped me make the effective changes I needed both mentally and physically. This then with gratitude is my way of 'paying it forward' and to give others the opportunity to benefit as I did.

The package costs £180 and includes an initial 90 minute consultation and 2 further 60 minute sessions booked within a 6 week period plus at least 6 weeks worth of herbal medicines. This saves up to £40 on treatment costs compared to ad hoc visits.. and repeatedly gives much better results!

Your initial 90 minute in depth consultation will include a health assessment and diet review and you will be given diet recommendations to follow and supportive herbal remedies to take until your follow-up visit. If required and time permits, you will also be given some movement or breathing exercises and/or relaxation techniques to begin at home.

At your second visit I will check you are taking the optimum herbal remedies for your needs and provide a supportive and encouraging review of your progress so far, including dealing with any issues that still need to be addressed or have arisen since your last visit. We may look more at your diet at this stage or introduce some yoga, relaxation and breathing techniques.. whatever is appropriate and you need most help with.

At your third appointment, we again review your progress and make a plan for moving forward as above. 

All three sessions are normally booked in when making your first appointment. Payment for these first three sessions is made at your first session but further herbal medicines and/or consultations can be paid for as required.

Bel Charlesworth Medical Herbalist

Bel Charlesworth MNIMH
Medical Herbalist

BSc Herbal Medicine

Member of the National Institute of Medical Herbalists since 2003

Tel: 07775 920079

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Based in Otley, West Yorkshire

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